How do I do a Reverse Pike Dive?

Question

Okay, I have a dive meet called counties coming up soon and if I want a chance of placing I have to learn a reverse dive in pike This is my third year diving at my local pool club and I've improved since my first year.

Now I am kind of nervous for the dive, so does anyone have any tips on how I can accomplish the dive and make the form look nice?

Answer 1

ok, do your hurdle, jump and then pop your hips up and bring your legs up . bring your legs up and wrap your hands around your knees to hide it if you bend your knees.  Then bring your hands up by sliding them up your body so you don't whip it.  it's a lot harder doing it then saying how, but good luck :)

Answer 2

if it is reverse as in ganer then just practice regular ganers then work on addding the pike slowly and the same if the reverse is an inward or just a back dive it is really simple oh and have your coach watch you while you  do this