Question:

How do I excercise/make my chest bigger (male)?

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i need some different exercises for the chest to make it more muscular and bigger. Also only ways i can do from home. preferably dumbbell ways if not using a barbell or something.

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  1. wide grip bench , peck deck , push ups, and  lots of dedeciation to a long term plan. You will see results over several months. Supplements and a little research will help too.

    Dont over look your shoulders and back ,they will help give more of the balanced look you seek.  

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