How do I figure out how many calories in popcorn?

Question

I feel like an idiot, but its confusing me...

Heres an example of what I mean -- http://attachments.techguy.org/attachments/129928d1207710912/img_0068-medium-.jpg

it has calories un-popped in tablespoons then for popped...

Answer 1

Starting an exercising program to lose weight is a good start. You have to remember to eat a healthy diet too. Instead of answering all of your questions here, you can get some good ideas from this site. It has some good info you'll find very useful. http://ebusinesswiz.com/turboweightloss

Answer 2

1 cup popped is 30 calories.  It says so on the label.