How do I get back into shape fast, post-pregnancy?

Question

I'm 38 weeks pregnant and due to have my baby any day now...finally! I've gained 40 pounds during my pregnancy which is the ideal weight gain for someone as petite as I am. Anyways, I'm a ballet dancer and it's very important to my career that I get back into shape...and fast. I would resort to hiring a personal trainer, but I live in an area where I don't have reasonable access to one. Does anyone know of any special diet and exercise plans that'll help whip me back into shape quickly?

Answer 1

hmm..

after post-paternity there is the sure feeling of being overweight, but with situp's, and a diet comprising majorly of proteins, and vitamins  would sure help give u the energy u need to to get back to exercising; make sure to avoid fast food and meals containing a lot of fat....

drink a lot of water too.. to flush out all ....u know what..... plus water helps to... if u have access to a treadmill that should do u good to..

good luck

xit

Answer 2

well what u need to do is drink ALOT or water even if u have to keep a water bottle with u at all times .also cut out bread,sugar,and fast food .also get the walking walk has much as u can if u do this for 3 weeks you will atleast lose about 4pds and the more you do the more u will lose.  

Answer 3

You just had a baby! Don't go on a diet!

Just breastfeed, eat healthily & smaller portions, drink lots of water, push baby in pram & go for walks.

The weight will fall off.

Then, just tone if needed.

Good luck x