How do I get better dreams?!?

Question

Lately I've either been having scary dreams or wierd dreams. I really want to dream of specific things. I had a really amazing dream not too long ago and I've tried thinking about that dream so that i can have it again but i still don't end up dreaming about it!!! Is there a way to dream about what you want? My dreams are always a wierd surprise...

Answer 1

don't eat cheese late.

Answer 2

My best guess would be to just take a hot shower before you go to sleep. Also go to bed a lot earlier like 8:30 - 9:00. Try taking sleeping pills because they're fast acting and it will give you a good solid night of rest. But don't remain dependent on them.

Answer 3

No of course it's not possible to dream about what you want..but if you want better dreams..then don't have a heavy dinner..I dunno if that's a scientific fact but I heard it from many people..A heavy dinner causes bad dreams..