How do I get big arm muscles?

Question

I dont want to flex to see them.

Also what is the muscle that is on the upper arm/shoulder? How do you get it really big?

Answer 1

weight lifting and protein

and that muscle you're referring to is the tricep. Dumbell kickbacks are a good exercise for that

Answer 2

i have no reply to your arm problems... but anon y is hilarious. i thoroughly enjoy your commentary.

Answer 3

whack off a lot. alternate hands.

Answer 4

use roids and work out a lot

Answer 5

dont forget to work your tricep muscle. it makes up a good part of your arm

http://www.bodybuilding.com/fun/iovate1....

Answer 6

Go To the gym and lift weights and if you dont have a gym membership than buy weights at the store.