How do I get broader shoulders?

Question

I am 14, Medium build 150 lbs

anyone know how to get broader shoulders??

I have seen some swimmers/divers and the Olympics who all have broad shoulders even the skinniest ones...

But I cant do swimming .. so does anyone know any excercises that can broaden me me up ??

Answer 1

You will broaden as you get older naturally As you go through puberty you naturally widen up until you are about 16-18. Should you wish you can bulk up the muscles on your shoulder but that won't add a great deal. Unfortunately once puberty finishes, what you have is pretty much what you got.

Answer 2

military presses.  type that into a search engine if you dont know what they are.

Hand stand push ups.    do a hand stand so your back is semi against the wall....lower head to floor then push up to hand stand position again...repeat.

Front raises, side raises, shrugs

Answer 3

maybe weightt lifting

Answer 4

At home.

Hand stand and press up, very difficult but works a treat. keep hands wide apart.

Press ups with hand wide apart.

Answer 5

Climbing, building!

Answer 6

Well you would have to remain relatively lean, and you could work your upper body with weights. Bench press, Flies, Military press, Pull Ups.

Eat lots of protien also.  

Answer 7

This is not possible.

Broad shoulders is about bone structure and you cannot change that.

Just be happy with the body you have got.

;)

Answer 8

it should happen naturally after puberty