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I tryed out for cheerleading at one school and we had to run a mile each tryout and if you made it, each practice. I made so I kept running each to stay in shape over the summer. Then I found out we were moving so I quit running. Now I have a tryout in like 2 weeks for a different school in the town we moved to. How can I be able to run a mile in under 10 minutes again, in a really short period of time?
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