How do I get lower abs like these

Question

I need to know what to do and not to do in order to get my lower abs to look like that:

http://i257.photobucket.com/albums/hh225/pagock/abs/abs-2.jpg

I don’t want body builder abs but “super model” abs. If you say situps and are not more specific I will report u!

Answer 1

!!!!!!!!! u are going to have to work out alot when i say alot i mean alot depending on how good u excersize it would probably take u at least 1 year to get abs like those.!!!!!!!!!!!!

Answer 2

HolyCr345P!!!  I want abs like those too........  hehehe

No, seriously tho.....  A personal trainer at the YMCA can help you out dude.  It's not a lot of money there either per month and a very nomal fee for their personal trainers.........  I go there and hope to one day be back to the bod I used to have......  I'll get there and so will you if you put your mind to it and stick to the program.......

Answer 3

You need do sit ups.

Answer 4

well watch this video

im currently following it

im on week 4

got a 4 pack

follow this it works

http://www1.metacafe.com/watch/925256/ho...

Answer 5

HANG FROM A PULL UP BAR AND DO LEG LIFT AND RAISES AND WHEN THATS NOT ENOUGH ADD WEIGHTS TO UR FEET...AND ALSO HOLD YOUR LEGS IN THE AIR AND TAKE YOUR LEGS BACK AND FORTH FROM RIGHT TO LEFT.

Answer 6

Situps don't work as well as holding a weight or weight ball over your head and moving side to side and leaning back and forward with it.  this increases muscles much quicker and easier than situps.  Not to mention that some people can't do situps because they hurt their backs.

Answer 7

Crunches not situps.    Yes, different angles works, yes, medicine ball works.

No magic though - you have to bang out hundreds of 'em.

Answer 8

i think Bruce Lee has the best training book to get that look the book is  Art of Expressing the Human Body it has all Bruce Lee's very detailed workouts