How do I get more defined abs?

Question

I have a problem because I have been doing ab work for about 6 months now. I have done just about every excercise except crunches off hanging from a bar. My abs are toned but they are not nearly as cut or defined as I would like them to be. The main problem is that i have a really fast metabolism and whenever i eat healthy and excercise i end up losing weight....but i dont want to. How can I get the definition I want but still eat to keep my weight up? I am an 18 yr old male if that helps at all.

Answer 1

I read a really good blog at http://www.sodahead.com/living/how-to-get-seriously-ripped-abs-fast/blog-393725/

It really shows you how to work your abs.  I used the program myself for two weeks and I am already seeing results.

I highly recommend that you give it a try.  It is free and you have nothing to lose but time and a few pounds.