How do I get my legs harder?

Question

which exercises that don't require a machine would make my legs more muscular? especially the upper leg?

Answer 1

try: taebO billy blanks.

they make your legs harder.

and its a home workout video.

Answer 2

Do leg lifts. Lie on your side and lift your leg as far as you can go, but don't bounce, then come back down. Do 3 reps of 10 every other day and it will shape and tone your legs, and outer thighs. Works for me.

Answer 3

Diet rules-

http://feedbackhq.com/

Answer 4

the excelent exercise for thighs is the squat

5set-50 repts every day