How do I get really healthy and a six-pack? Fitness plans?

Question

Im a guy .I also want to tone and flatten my abs/ belly. I know its a bit late as the summer (if you call grey skies 'summer') is over but im prepared to put A LOT of work and commitment in. Thanks.

Answer 1

do lots of chin ups in sets of three a day do one set a day and everyday slowly increase the number of chin ups you do each day as you get stronger, but the muscle that you will develop willl trun to fat if you dont commit and do this daily or at least 3 times a week

Answer 2

go to this site and download one of the training programs listed:

http://www.magnificentabs.com

they all have a very detailed diet plan to eat healthy and they will help you get ripped abs.

good luck!!!

Answer 3

i have been using turbo jam for 2 weeks and i already have abs its  aweome

Answer 4

Do crunches.  Eat a well-balanced diet, following the Food Pyramid.

Answer 5

I've looked this up a million times, i'm doing the same thing

1. Cardio - you can't do anything without cardio, you will have abs and they will be hidden behind fat. Get in the habit of waking up and going for a run/swim/jog 3 - 7 times a week. (half hour - hour)

2. Crunches - To workout your top abs (do not hurry these up, slowly, don't use momentum to go faster, you want to strain your muscles)

http://www.youtube.com/watch?v=TKg_cdwq9...  here is how to do it properly, this guy knows his stuff.

    Side Crunches - To workout your middle abs. Same as crunches, except go from side to side (elbow to opposite knee, twist as you are coming up) http://www.youtube.com/watch?v=vJq7gsREv...

    Leg Raises - To workout bottom abs, lie down flat on your back, and lift your legs 6 inches. Now lift them as high as you can until they are nearly vertical, then back down near the ground but don't touch the ground. Do like 15 of these before touching the ground and doing another set. http://www.youtube.com/watch?v=3gI2SuaSY...

This is a complete ab workout. Once you have mastered these, you can add weights to train further. Or you can go to your gym later on, and do them on machines. (http://www.youtube.com/watch?v=vzD0T9zHd...

Drink lots of water, buy protein pills from a pharmacy to enhance muscle growth if your serious about making some muscles.

Remember, you absolutely NEED to be doing cardio (running.swimming etc.) as well.

Have fun, good luck.