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I had a 4 wheeling accident in the middle of june and landed on the outer part of my thigh. My whole upper thigh was bruised and swollen but I used Arnica, a homeopathic gel that takes away bruising, and in no time the bruise was gone! The swelling went down but I still have a big lump on my leg and when I sit in Indian style I sometimes feel a pinching sensation...Is their anything I can do to break it up? Would a massage help or make it worse? Or will it just take time?
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