How do I get rid of headaches

Question

Lately, I've been getting frequent headaches...

I'm actually not really sure why, maybe it's because I'm stressed?Anyway, does anybody know how to get rid of them besides pain relievers?

Answer 1

Reduce stress in your life, especially periods of short, high stress.

Take frequent breaks and walks--pre-scheduled.

Myself, I do that, but take pain relievers also.

Answer 2

Well drink lots of water. You can get headaches from being dehydrated. Also, you said that you were stressed. Try some breathing excersies. Take a two second breath then hold for two, then exhale for two seconds and hold for two. (Continue) There also a place on your foot that you can put pressure on to make a headache go away, i'm not sure where but you can google it. :)