How do I get rid of my man kankles lol?

Question

Its not that bad but I want my ankles to look better and not so fat haha. What excercises can I do?

Answer 1

Ankles and wrists generally can't be increased or decreased.  There is very little muscle at the ankle or wrist.

If you have actual fat there then you can do regular cardio to reduce your bodyfat percentage.  This will also reduce fat that has accumulated around the wrists or ankles.

If you are just big boned at the ankles then there is nothing you can do to change that.

You can exercise the calf muscles just above the ankle tho which might make your legs look better on the whole.