How do I get rid of side stitches when I run?

Question

When We have to run in PE for 2 min. I always have to stop because i get really bad side stitches. I'm good whenever we run for 1 min. How do I get rid of these bad side stitches while I'm running and how can I prevent them from happening? Please Help!! thanks so much!

Answer 1

hydrate - no soda.  running for two minutes gets you cramps.  you need to do some of your own time running.  

Answer 2

Keep on running or stretch it works well.

Answer 3

stretch, its that easy.

Answer 4

you are probably breathing improperly. you need to take longer breaths.

Answer 5

It means you don't run often enough.