How do I get this crick out of my neck?

Question

It starts at my neck and goes down almost to my right shoulder...ahh! It's getting a little better as time goes by, but I can't turn my head all the way to the right...lol. I hate that!

Answer 1

Sorry but it just takes time to heal. Maybe in about 2 more days it should be better. But to ease the pain you can put a heating pad on it. or maybe even a warm washcloth. If someone can, try getting a nice little massage. That should help ease the knot.

Answer 2

u cant do anything. it goes away by itself

Answer 3

This may sound totally crazy, but it so works. Take a long sock and fill it with rice, then put it in the microwave and heat it up till it's as warm as u can stand it. drape it across your shoulders and rest. This happens 2 me all the time, another alternantive is if u have a heating pad, works the same. Therma-care heat patches are great for on the go times, place one across your shoulders get dressed and go, they last longer than the package gives credit. I used to work 4-12 put one on get off work and go 2 bed when I'd wake up in the morning it was still a little warm. So u have a few options for home and away. Good luck, if all else fails go get a massage once a week(with a prescription) works magic.

Answer 4

move your head from side to side slowly so you feel a slight stretch in the trapezius muscle, but not so much as to feel any pain. As the pain lessens relax more into the stretch.

Answer 5

Keep your neck warm! The same thing happens to my mum! You should be careful, 'cause some people don't get rip of it... I mean it comes over and over again!

Answer 6

try taking muscle relaxers or pain pills- for the pain.