How do I give up drinking soda and other drinks?

Question

Ok according to my dentist, anything other than water is really bad for your teeth. She said a normal sized soda or another drink once a day is okay just once but afterward you should drink just water because of the acid content in drinks.

I really want to maintain my smile and my teeth, but I'm really addicted to drinking soda, coffee, going to coffee shops, etc. I really want to just cut down on all of that to just once a month or so.

Answer 1

i would suggest finding something that your dentist says is ok that you like and drink that insted