Hey all, I have been taking Wado Ryu Karate for about 4 years now and I am currently 1st brown belt and working towards black belt in the future. Anyway, from witnessing the Tai Chi performance on TV last night (from the Beijing Olympics) I became highly interested in learning more behind it as a result, and wish to take it up.
I have heard there are great benefits, spiritually and mentally. But how would I go about starting? I am unaware of what stances I need to do and such. Is it necessary to be trained from a teacher or is it possible to teach yourself? Thanks for any help on this matter.
Tags: