How do I grow taller?

Question

everyone in my family is taller than me, I'm 19 years old and i really want to grow taller. I really think I don't eat well enough since i live alone and I never cook. so can someone tell me what nutritional nourishment i should focus on. protein shakes, multi-vitamins? cooking and buying fruit is too expensive for me (uni-student) so what suppliments can i take to maximise my bodies growth potential.

Answer 1

l food groups

Play basketball and do streches.
Eat well balanced meals and include al

You guy Just do not discourage him.
Lack of sleep can prevent proper growth. Get at least 7 hours of sleep per night.
Drinking milk may help you get taller, but it might make you fatter. Drink one or two glasses of milk a day.
Hanging onto a bar or something helps to lengthen your spine and will, in the long run, increase your height.

For a detailed tutorial read this free guide : http://heightincrease.org/growtallerstretchingexercises.html

Hope it helps... It helped me alot.