How do I improve my speed

Question

What foods can I eat to get faster. Also, how can I strengthen my leg muscles so i can get faster. Any ideas that I can work on.

Answer 1

Well, theres nothing u can eat to make u run faster! but a healthy diet will work miracles! I do wind sprints, its when u start out jogging, then run as fast as u can until ur tired, then stop, but continue jogging, then run again, do it like 10 times! Its tiring but really works! Also do tons and tons of squats, their amazing! Good Luck

Answer 2

well im one of the fastest ones in my P.E. class and i just practice my stamina. I run usually and keep a healthy diet. thats how i would improve