How do I improve my speed?

Question

Im 5:5 weighing 133 pounds just thought I would throw that out their. Alright so Im very slow and its not like Im fat or anything how do I work on improving my speed besides just running?

Answer 1

All fitness to participate in the running, should always adhere to the attention of gradual and orderly progress, with special attention to exercise control. In addition, must learn to "self-control", which is particularly important. Because sometimes the desire to run will suddenly disappeared, and this requires "not running" or "do not want to go" to distinguish between. Of course, if the sick, absolutely not running, while in other cases should be overcome "inertia" and persist in training.



In the early training, running speed to not feel uncomfortable for the very least, the distance to finish no hard feelings suitable. After running the possible lower limb muscle pain, this is a normal reaction, adhere to training after a few days of this phenomenon will disappear.



To ascertain the level of their training class, participate in the exercise three to four months running after a number of tests, tests to finish the 12 minutes the distance between the starting point for calculating grade.

Do not imagine in the short term achieve the desired result, only regular exercise can improve exercise levels. If only run once a week, running long distances also did not have much to benefit. Because the interruption of six days running, the body has the benefits of running a completely expendable. Thus, within a week of not less than three times running. The usual lack of exercise, once determined to start regular exercise, excessive movement often, this will lead to adverse consequences. In physical exercise should be gradual and orderly .

Simple teach you several ways, not the first school with a problem, can exercise power

With weight-bearing things, the general sporting goods stores have sold, tied up in the body, increase body weight (usually steel system), to adapt itself to a greater gravity, make sure to bring a negative impact on the current important their actions, is too lenient No effect. With every day it is so, do not have to exercise also visit with you and other heavy equipment operations and ordinary people as quickly, you'll find you unload how strong the. . . Allowed under the conditions of the body, can increase the proper weight.

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Answer 2

You just need to get stronger. The reason you are slow is because you are not strong enough to support your body weight when running. To get strong do 'negatives' where the focus is lowering weight. Stand on a chair and lower yourself on one leg to the floor while standing on ball of foot. Only do 7-10 reps twice a week as you can easily over train with negatives. Also do short top speed sprints for speed/strength coordination.

Answer 3

i love it when people ask me this!!!! drink a lot of milk and if you have a swing swing everyday for like 10 minuets then ride your bike for 50 minuets finally run 1-3 miles after that.