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How do I improve the health of my skin from the inside out? What food's, or vitamin's can I take? ?

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I would like to have more shiny, silky, moisturized skin.

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  1. Drink lots of water and try taking vitamin supplements that contain Zinc and Silica. Vitamin E supplements might also help.


  2. Drink lots of water. Avoid caffeine, alcohol, etc. Eat lots of fruits and veggies. And also you can try a good multi vite.
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