How do I incorporate more protein in my diet?

Question

I'm on a 1200-1400 calorie diet and would like to get more protein (I'm currently not breaking 30%). What are some good, high-protein foods?

I'd like it if it weren't a shake or protein bar--but if that's what I have to do, can you recommend a brand?

Answer 1

All meat, poultry, and fish are good sources. So are beans, tofu, and milk!

I like the Rite-Aid brand soy shake mixes (they're fairly inexpensive). But I'm allergic to milk, I'm sure the whey based ones are better.  

Answer 2

You can buy protein bars from the health food store.

Answer 3

any kind of meat or peanut butter

Answer 4

Eggs, meat (chicken, beef, turkey), beans, almonds, fish, tuna and cottage cheese are all good sources of protein.

Musashi is a good shake and protein bar brand.