How do I increase my memory retention?

Question

How do I increase my memory retention?

Answer 1

Yoga, breathing exercises, no nicotine/alcohol and one a day multivitamin

Before sleeping recall what you have done through out the day.OK.

2 walnuts a day gives vitality to your brain.

Early morning breathing exercise is strongly recommended.

Learn how to play Bridge (card game).

Answer 2

Associate whatever you are trying to remember with something familiar, like something you collect, or playing cards.