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How do I increase my running speed? burst speed, not long distance stuff.?

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no long distance stuff just fast speed stuff for the 40 and such.

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  1. Run lots of short intervals. Multiple (10+) 100/200 meter repetitions at nearly 100%. Make sure to compliment interval training days with easier rest days, as well.


  2. u should sprint long sprints. There are 3 types of sprints: Short sprints, medium long sprints, and long sprints, so do all three and practice consistently and you'll improve
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