Question:

How do I increase my vertical leap

by  |  earlier

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my vertical leap is really bad 1ft 5 inches.im a 13 yr old girl

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3 ANSWERS


  1. Its wat im trying to figure out.

    http://answers.yahoo.com/question/index;...


  2. wall sits

    regular jumping

    net touches

    squats/hands on head

    '', hands in front

    squats holding a weight plate

    squats with bar behind head

    ankle weights with jump rope

    tip toe raises

    power rebounds

    palms on ceiling

    i found most of this online

    hope i helped ;]


  3. calf raises, lunges, squats, wall sits, etc.

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