How do I increase my vertical?

Question

How do I increase my vertical?

Answer 1

you cant just practice jumping up as high as you can, but if you get a jump rope and consecutively jump rope then it will strengthen your legs and you will be able to jump higher

Answer 2

^ jumproping will hardly help you at all thats only focusing on your calfs..this is a long type so i will make it really short..build up strength until you can squat 1.5 times your bodyweight and then switch to a plyometric program