How do I learn the 'breathing technique' (Sudarshan kriya) of the 'Art of living' ?

Question

Hi, I stay in Mangaore. What do I do to learn the 'Sudarshan kriya' ? Is there any book I can follow ? This technique has become widely popular now-a-days since it heals a lot of problems without costing much.

Answer 1

How do I learn the 'breathing technique' (Sudarshan kriya) of the 'Art of living' ? and post procedure