How do I lengthen my stride and pick up my feet when I run?

Question

I run cross country and track and everyone says it doesn't even look like I pick up my feet when I run. When I see pictures of me running I also look like my stride is really small. Does anyone have any tips on how to help these things?

Answer 1

i gather for cross country running your strides should be smaller any way than on flat running but working on your leg strength will help with longer strides