How do I lose 30 pounds in three months?

Question

How do I lose 30 pounds in three months?

Answer 1

hi, well if you want to lose 30 pounds in three months then it is not impossible. first you must start with a strict diet with a lot of salad and take some good medicines for fat loss. get to the link below where you will find some of these and i assure you that it really works.

http://www.drugdelivery.ca/pd1043-s-weig...

and if you want, there are some people on a diet on this link: http://www.drugdelivery.ca/hcg-challenge...

check it out, you may find some information or inspiration.

Answer 2

what i did was i worked out for 1 hour a day. i did 45 min of cardio and 15 of strength training and abs.  i ate around 1200-1600 calories a day i switched from day to day.  i ate around 6 small meals a day.  you just have to count your calories for everything. i suggest drinking mostly water because soda is so high in calories.  i ate alot of turkey sandwiches, tuna, fruits, special K, lite everything. it took about 3 weeks to lose any weight and then it just started to come off all at once.  it took alot of determination but you can do it.