How do I lose 5pounds in one week?

Question

I want to lose at least 5 pounds. But my goal is 10

How long will it take?

What excercise do i do?

What do I eat?

Answer 1

The best way to lose fat is to combine proper eating with strength training and cardiovascular training. The proper eating means whole foods. No processed foods. Minimize sugar, flour and salts. Strength training as a general rulelasts twenty to forty minutes, three times a week using major muscle groups, involving larger movements such a bench press, a squat, and the suchlike. They will incorporate more muscles across multiple planes and axis of motion. Cardiovascular exercise could be done for twenty to forty-five minutes again three to five times a week. Always start out easier. Consult your physician beforehand. However, these three things are absolutely essential to be combined together to ensure your success to lose fat and weight.

Read online Weight Loss Journal at http://myhealth-forum.com/viewforum.php?...

Answer 2

it will take three weeks or less.

running and swimming

eat only when you're hungry. whole grains, fruits, veggies, protein, and dairy are good. don't eat junk food