How do I lose alot of weight in a small amount of time?

Question

I workout for up to 3hours a day for 6 days. and i have been doing this since late May but nothing has happened I have just gained more weight. So if anyone could help with this it would be greatly appreciated!

Answer 1

Look into Weight Watchers.  It's the most practical way to go.  Don't call it a DIET.   Diets don't work and you start one and stop.  Just consentrate on what you eat, when you eat, where you eat and portion sizes.  Americans eat 3-5 times the amount of food we should.  Look into what a real PORTION is.  You'll be shocked!  Also, change your work out routine.  Your body has gotten use to it and it's not a challenge anymore.  Good Luck!!

Answer 2

I really doubt you are doing what you say... unless you are eating a ton.  If you want to lose weight fast, and don't care about keeping it off, cut carbs and sugar and work out.

Answer 3

Two things to remember 1) you can't lose weight fast in a healthy way and 2) muscle weighs more then fat so if you really are working out as much as you say you are then you may be building muscle. The best way and the healthiest way to lose weight is by maintaining your metabolism by eating smaller portions more frequently and by exercising. Alternating weight training with Cardio. I lost 55 pounds in 3 months but that is because my weight was caused by medicines and I always was a very skinny girl so my body's metabolism could handle rapid weight loss. Everyone's bodies are different and you really should be careful and learn your own body - it's amazing what you can learn from it!

Answer 4

first of all..the gaining weight may just be muscle.  Remember...muscle is heavier than fat and so when you work out, you may find yourself GAINING weight at first.  Thats the same for most people so dont worry.  THe fact that you are gaining weight may also mean you have an unhealthy diet and you need to focus on more vegetables, fruits, and maybe calcium and meat.  Those are all good for you.  Drink slimfast shakes in the mornings if you would like and get work at HOME equippment so you can work out in front of the tv.  Ride your bike, run, jog, or take long walks to maintain a steady weight.  Keep working as HARD as you are now and you will lose the weight and be very satisfied with your body.  I promise!

Answer 5

Liposuction.

I highly recommend you don't, but if you really really want to fast, just do that.

Or just eat healthier and exercise a lot.

Answer 6

work out, jog, join the gym eat healthy. if i were you i would join the swimming club because when you swim it works out your whole body and burns for fat/calories. the reason why i say swimming is because 1. burn more calories/fat like i said b4 and 2. your body is fighting the resistance of the water your swimming in. so if your looking for weight loss join a swimming club or go to the beach and swim and eat healthy. that means no fat stuff. eat protein from non fat meat and you know the rest. Don't get those weight loss pills. Their bad for you.

Answer 7

You might be under alot of stress and that usually has sometime to do with weight gain instead of lost. Also you might be doing the same thing when you go to the gym, otherwise do something different with your daily gym workout. Run a little more or do more push up. Also if you want to lose weight fast go to the pool, or walk to your nearest grocery store instead of driving. Running and Swimming are great for losing weight. Or you if you eat suagry-Carbo- food, stop that nd eat more fruit and vegetables.

Answer 8

throw up or just get surgery

Answer 9

well, plenty of water (at least 64oz daily even in winter), and also lots of fiber helps. high fiber foods are underestimated but it cleanses the gastrointestinal tract of excess waste. I prefer a full 46oz jar of natural organic apple sauce myself.

Answer 10

u cant just workout to lose weight u also have to eat healthy stuff and you have to get out 1-5 hour[s] every day

Answer 11

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 12

eat healthier perhaps?

or don't eat at all

Answer 13

how about having more realistic goals and set your self for better results in the long run. and eat less. and i don't believe you!

Answer 14

maybe u need

to change ur diet

and eat more

heathy if u alreaddy do

that you migth have a thyroid problem

g to the doc

Answer 15

Drink a lot of water all day in the morning drink as hot as you can. Trust me that helps a lot and when is 6pm don't eat food anymore if you get hungry eat a fruit something that is not going to get you a lot of calories.

don't give up good luck is really heard but if you really want to do it you could.:)

Answer 16

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Answer 17

Well first of all what have you been eating. If you are eating a bunch of unhealthy foods then it won't work. If you are eating too much it won't work.

Start eating a little bit better like cut down on your soda intake, eat a different kind of chips, those baked lay's are really good. Eat fruit's and vegetables as snacks. There are really interesting idea's as to how to eat them. Don't have sweets as much.

I don't like exercise so I just cut my food intake in half and I've lost like 10 pounds in like 3 weeks. Imagine what would happen if you exercised.

My friends father is doing it and he has lost like 20 pounds in about the sam amount of time I've been doing it.

Answer 18

-stop drinking any kind of regular cola. (even cut back in diet)

-bread is not good for watching your weight, cut back on that.

-drink water daily. (7-8 glasses a day)

and mainly keep working out.

hope this helped. :D