Question:

How do I lose fat extremely fasttt?

by  |  earlier

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iwthout surgery and not chopping off any limbs...=P

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3 ANSWERS


  1. It's impossible to do it extremely fast....trust me...I've learned :(


  2. exercise and eating healthy.

  3. here are a few tips to help you out.

    -at first, count your average caloric intake when you eat normally[if you werent dieting at all], then lower it by about 300. after a week lower it another 100. try this for the first 3 weeks.

    -drink water

    -leg raises, crunches, sit-ups, pull-ups, chin-ups, push-ups, etc.

    -run long distances with thick clothes on to sweat alot.

    -eat grapefruits, oranges, apples, and peaches alot.

    -walking up and down stairs helps too

    -eat slowly

    -dont eat while your focused elsewhere because then you dont realize how much your eating.

    -excercise and be active, while doing something else, that way you dont realize how much your exercising and get tired.

    good luck.

    hope this helps =)  

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