How do I lose fat off my lower belly?

Question

I have lost over 40 pounds and I feel really good about it. But, one thing is that i have a small amount of fat on the lower part of my stomach that I can't get off! I need major help losing it Help Me Please!!

Answer 1

Join the club! argghh!

Answer 2

40lb!!! Well done. Now you need to keep running about 3 miles every other day and walk 1 mile on the days rest running. You will reach your goal to reduce the middle section size. Also believe that you can DO IT.

Answer 3

swim!!!

Answer 4

hi if ur going to do that then go on a water diet and, do a whole bunch of  sit ups. I wiegh now 160 but there r other ways because im a boxer in training with my brother.

Answer 5

lay on ur back ...put feet together and lift...do about 50 and 50 each day....or u can so crunches or sit ups....

Answer 6

liposuction!

Answer 7

sit-ups,sit-ups,babe!

Answer 8

You need a friend or two, they should be quite srong. First, carefuly measure the area, waist/ thighs etc  Rub oil over the area you wish to reduce. Now, your friends have to slap the whole area for one or two hours, they also have to push the fat away. Keep slapping the area, as hard and for as long as you can take it, 1or 2 hours a day, over a week or two. After the first session, re-measure the massaged area, if you are doing it right, you should see a small reduction. depending on how much fat, you can reduce size in days. Remember to make that first measurment undeniable. Don't give up, it really works. Tony in remotest Isan.

Answer 9

RESORTCAROLINE your answer is hilarious

Answer 10

40 lbs !.... terrific!   The lower abdomen needs high burn exercises ( cardio ) coupled with ad work .. lie down on your back with your hands behind your head and kick you legs like you are bicycling. Do three set of as many reps as you can for a minute and increase as you are able.  Then there are scissors which are in the same position except you raise and lower your legs alternately for 1-2 minutes per set. Try for 30 per leg per minute.  Here's another great one....lie on your bed with your legs handing off but your feet not touching the floor.  Then using a 10-15 lb dumbbell, hold the weight with both hands, arms straight,  directly over your head and raise it up in front of you while at the same time pull your legs up together to form an 'L'  with your body. Do this 3 sets of 10-12 reps. Stay away from fatty or starchy foods too. They go right to your belly.  Good luck!  You'll look great in that bikini !!!

Answer 11

y is this under volleyball??? but i agree wit Mike F!

Answer 12

actually u can solve this problem by joining  belly dance at any dance studio..... u know belly dance right..... dance like shakira.... better u wacth clip video shakira "hips dont lie".... click the address below, to find more info baut belly dance"

Answer 13

I am sorry. Tell me if ya find out!!

Answer 14

Crunches Crunches Crunches

Answer 15

thers 4 sit up exercises ,and do ur lower back .running as well ,this will work trust me

Answer 16

Do stomach exercises like situps or crunchers emphasizing different areas of the stomach.  A little each day (just 5 to 10 minutes) will yield amazing results. And of course a good diet will also help get you there.

Answer 17

hello lauree u can do so by eating more  & more food  ha ha ha

Answer 18

everyday do about 15~20 sit ups..

Answer 19

Lay on your back and do leg lifts (feet together, hold at 6 inches off the floor for a count of ten, three times) then do it 6 inches higher and and 6 inches higher....but start low to the ground....do those a lot and it will help more than you think

Answer 20

well if it is near you belly button what you do is you lay flat on your back put you hands on your side and hold them level with you body then lift your feet up about six inches off the ground when you do this you can feel it working out that part of the body  near the belly button presuming thats were your trying to get rid of it

Answer 21

sits ups or 6inches help me

Answer 22

Cut it off with a steak knife.

Answer 23

Sit ups are always a good idea, but if you want to work the lower abdomen, crunches are better.

Answer 24

do a lot of running and do knee highs also do boards (pushing a board on a court) those help a lot and lust eating healthy dont do a crash diet though just eat a little bit or no sugar for a while