How do I lose weight! PLEASE HELP ME!?

Question

ALL my friends r skinner than me..... 'n i can't stand to look at myself in the mirror anymore! The boys at skool called my fat 'n ulgy..... I weigh 106 pounds 'n accordin to my friends that's not good enough for a 13 year old anymore.... Soooo please give me tips! I run track and crosscountry but that's not enough i never lose the weight!!!

Answer 1

East six small measl throutout the day rather then thee big ones....dont east after 6 pm ,,,,,,,and drink losts of water ....and NO juice or caffine then  exersise with Jack http://www.youtube.com/watch?v=TKCGe2Ezr...  

Answer 2

thats fine for being thirteen. i have a friend whos really skinny and she weighs like 120...but she's also tall. you dont sound fat to me. just ignore the boys. and if you really want to lose some weight, eat lots of fruits and veggies and when your not running in track and crosscountry make sure your still exercising

Answer 3

Does anyone read this question? No way this girl is fat! She is 106 pounds! That is not fat! Seriously, 106 is underweight even for a 13 year old. Stop reading the celebrity magazines and watching the movies where everyone looks like they are anorexic. Society has a warped sense of what is fat and what is not cause teen celebs are forced to starve themselves to look good! Do not listen to the kids at school. You are not fat, now if you weighed 150 or more, then I would be concerned! It's so sad that you see yourself as so fat.

Answer 4

Im not really sure about 13 year olds but if you feel fat do something about it!  

Answer 5

uh your friends are crazy and superfical!106 pounds is skinny!!!! you dont need to loose any weight!! you are skinny for your age! i would find new friends!!!!!

Answer 6

lift weights, work out cardiovascurly and ... eat correctly

Answer 7

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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