How do I make my abs sore again?

Question

I do lots of crunches, leg lifts, fluter kicks but I don't get sore anymore, I miss that feeling...can anyone give me a routine that will make me get sore again?

Answer 1

same!

if i dont have the sore feeling, i try to do 5 more reps of w/e i was doing.

that way i get that feeling and im pushing my self!

Answer 2

In and Outs-

Bicycle-         

Bicycle in reverse

Crunchy Frog-

Fifer Scissors-

Hip Rock and Raise-

Pulse-ups/Heels to Heaven-

V-up roll ups-

Obliques         

Leg climbs

Mason twist

taken from p90x workout. The only thing I recomend from it is the ab program though. You might want to search up a video of someone doing these on youtube if you don't know what all of these things are.

Answer 3

Give it a break for a while. maybe two weeks maybe a month, and then do them to the max or do them with a lot of added weight. Add weights on your ankles, for example.