How do I make my throwing arm stronger for softball?

Question

I have the strongest arm on the team, and play third base because of that. Any suggestions?

Answer 1

you could lift light weights.

also a big part of throwing is your legs.

make shure your work thoes too.

Answer 2

i play first base and even when i play there i need to have a strong arm.  some of the things that i do is i will take dumbbells and i will use them for a little while.  our school also makes us weight lift in the winter b4 softball season.  this helps a lot.  i throw everyday for at least 15 min.  do wat u feels comfortable and ask your coach what he thinks you can do.  Good Luck!!!

Answer 3

Make a board and put it on something and either pitch to it as hard as u can or toss to it as hard as u can. It helped me with baseball.

Answer 4

Just keep throwing. Play long toss. The distance from third to first in softball is about 87 feet. Always play catch from a distance longer then this. Get used to throwing long flat toses from about 120' or longer. Do this at 3 times a week and your arm will get stronger. Try to stretch it out where you are adding a little distance each week.