How do I manage pain in my lower back?

Question

My lower back is really hurting me after camp. What can I do to help make it feel better besides resting?

Answer 1

ibuprofen

heat

ice

Answer 2

Use some motrin and stretching exercising, Ice and heat also will help.

Answer 3

take pain reliver pills, that worked for me

Answer 4

heat, helps relax muscles, if you don't have and hot cold pack that you can heat up, just get a wash clothe wet and put it in the microwave for a little to warm it up and put it on your back