How do I overcome my fear of doing a backflip on the trampoline?

Question

I can never do a backflip on the trampoline because im afraid i will fall and brake my back or neck . my brother even tryed to show me but im just too scared. does anyone know how to learn how to not be afraid ? and your first tiem you did it , what happened?

Answer 1

Dont do it,it's pretty dangerous

Answer 2

At first have someone help you by holding under your back to make sure you don't fall on it, and then finally you will be able to do it by yourself

Answer 3

ahhh I know this fear. I overcame that fear and now again I can't do it!!!!

Its very personnal the way I overcame it. I try to do a backflip but Isimply jump without any effect. Then I just tried to a backflip properly and it worked! And I didn't stop doing it.