Question:

How do I relax with GAD?

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People please help me I have GAD and can't tell when I'm hungry or full and can never have fun. What can I do to relax?

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  1. These two links are good and tested methods of relaxation training.

    http://panicdisorder.about.com/?once=tru...

    Diaphramic Breathing

    http://stress.about.com/od/generaltechni...

    Progressive Muscle Relaxation

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