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How do I run faster without using weights or running more?

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Like just using exercises and stuff.

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  1. If you mean exercises and stuff as any type of drills or running then no. How can you improve without training?

    You can improve by doing plyometric exercises, running bleachers, and doing drills to improve your form and develop your energy systems.


  2. there is no way

  3. there actually is a way...

    STRETCH!
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