How do I stop muscle spasms?

Question

I get them on my back, in my fingers, my toes, in my upper arms, my eyes, the back of the shins and around my sternum. Recently, I got them on the side of my knees and now it's really painful. How can I stop them? I am not on any medications... should I be?

Answer 1

I think you should go to the doctor,Asap.

Answer 2

Spasms and twitching are often caused by a magnesium deficiency so perhaps plenty of nuts might help or a magnesium supplement every day.  Web searches for magnesium + twitching and magnesium + spasms will give you further information.