How do I stop sore legs?

Question

i have to do a 50 meter dash tomorrow.

Answer 1

ehh dude. ur basically screwed. the best i can say is MOVE! stretch as much as possible and once your muscles heat up it fades. but if you go out there and just go for it, yur gonna get like a 15 second one. and i can do a 100 in less than that.

go run around some before you do it and youll be good.  

Answer 2

bengay and heating pad for a few hour then ice.

Answer 3

eithe rest your legs, or put bags of ice over them

Answer 4

First of all, why are your legs sore? You might need some Tylenol.

If there is nothing physically wrong with your legs: Move them around, surprisingly enough.

Use some light exercise and the pain should move out.

Answer 5

When I ran cross country, I always used Bengay and did stretched exercises to relieve the pain. The pain you're feeling is to let you know the muscles are tightening up. Do stretch exercises before you sleep at night, and when ever you feel pain setting in, which means the muscles are again tightening up.  

Answer 6

if there's a marshall's or stein mart near you, you can find this Ahava muscle soak. you dump a cup of it into a really hot bath and soak for 20 minutes then you rinse it off. it's like bath salt, but it smells really good and works fabulously. i had a week of 5 hour sessions of volleyball and the first time i used that stuff i was almost back to new and before i was like almost crippled

Answer 7

have a rest with a cold beer and a few billys

Answer 8

icy hot

Answer 9

um dont know

Answer 10

take medicine.

naproxen works good.

or put ice packs on your legs.

:)

Answer 11

massage and an ice pack

Answer 12

You've probably been exercising too much. It happens to me a lot.

Take a bath.

Take a bath.

Take a bath.

A very simple, but effective method. To help ever more, buy that muscle relaxation powder you get, to put in your bath.

Answer 13

Amputation