How do I straighten my knee?

Question

About two months ago, I found out that my knee was infected. But I wasn't involved in any crashes. Then I had arthroscopic surgery about one month ago; and since then I am having physical therapy. But my knee still does not sit flat when I'm laying down. It does not bend more than 90 degrees.

Do you have any suggestions about how to straighten it besides physical therapy?

Answer 1

Search : Leg up the wall yoga pose

Do it

Take magnesium, calcium and potassium. Double up for a week and you will notice a difference.