I just started playing, and my teacher tells me to tap my foot. (down on the number and up on the &) (for example 1(down) & (up) 2 (down) & (up) etc. etc. but, when i play the quarter notes which require the 1& not just the 1 part, i just keep my foot down instead of keeping it constantly going up and down, so whenever I try to play a song, every note becomes one tap, one then down, not each note recieving a specific number of counts. Is there anything i can do to fix this????
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