Question:

How do I teach my self to wake up early?

by | earlier

ok school is starting again so I have to wake up early. its summer so im used to going to bed at around 12 to1am and sleeping in until like 10... my school starts at 7:45 and im used to setting my alarm to 6am and going back to sleep and hitting the snooze until like 7-10ish, which isnt good because that doesnt give me enough time in the morning to get ready or finish up some last minute studying if i need to.. so how do I get in the habit of waking up the first time the alarm goes off?

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Take some chamomile tea or a cup of warm milk at around 9 pm and try to sleep by 10 or 11 pm.
Report (0) (0) | earlier
what about, ask your mum to wake you up...

usually, Mum's always wake up earlier, isn't?
Report (0) (0) | earlier
set like as many alarms as you can every night about a week before school stars. thats what i do
Report (0) (0) | earlier
before school starts about a week before start getting up at the time you need for school make it a habit
Report (0) (0) | earlier
your body takes three days to get used to something

so if you set an alarm clock for what time you want to get up then do that for three days.

also have a glass of water next to your alarm clock so you can take a drink of water in the morning, then after that get up and walk around for a few minutes.

then your body should be pretty well awake.
Report (0) (0) | earlier
Do what I do(I also have to go to school at 7:45) and the school is about 10 minutes away from where I live. I put some classical music and I think about me being in a ferris wheel that goes around and around and around and never stops. I usually do that and I go to sleep in about 3-5 minutes.
Report (0) (0) | earlier
Oh gosh. I have the EXACT same problem. Same times and everything. I am just going to put my alarm on REALLY loud and away from my bed so I have to get up to get it to turn off. Also maybe to get in the habit of getting to bed earlier I'll take NyQuil for a few nights at like 8 : 30 pm and wash it down with some sleepy time tea. (That's a really good idea btw.) So hun' I will start too. Ha ha good luck.
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