How do I train Like a ninja???

Question

Ok, I know before you say they don't exsist anymore etc.....I now, but they have a really amazing level of fittness andI was wondering what kind of things I could do to get body like that, I know I won't get it to same stanard as theirs were but even close would be amazing. So what should I do every day excorcise wise and what kind of things should I eat.............thanks =]

Answer 1

To be a near perfect human or a ninja, a lot of things are really to be considered. Fitness wise, the regular fitness training done by most fitness instructors will do. In diet, a well balanced meals will make the day. But if you're really after a real ninja meal, since they're from Japan, Japanese food would do nicely.

Ninjas are known for their silent movements, and great balance, the digits on their toes act as small antennas while their heel and ball on the foot acts as support during some acts that require balancing like rope walking. Practicing proper foot work and proper leg positioning to acquire this. In terms of silence, many things will have to be considered such as  tip-toeing, environment surveillance and etc.

Basically that's what ninjas are known for and a month or two of training will help you acquire that body

Answer 2

heres one of the ansewers i gave for this question earlier mind u ive ansewered it alot so it works and modify the way i word things the question may have been slightly different

Best Answer - Chosen by Voters

look for to shin do quest centers or read stephen k hayes books he is a master of ninjutsu ninpo martial arts and self defence instruction actualy i do belive hearing he grandmastered them all

ninja-training.com

look for ninjutsu schools in the yellowbook

a lot of golds gyms and underground training camps teach this style

i don no where u live edit the question to include that stuff so i can better help

figure out bout other styles like ninjutsu although accknowladged as the shinubutsu samurai and stealers bin ninja's fighting styles wasnt it for they used various styles for various situations and they learned from various teachers and various life/combat experiences

this is the ansewer to a similar question so wording may not make scence but yeah listen up

u are basicaly asking on how to work on ur ninjutsu and the best thing would be either to join a gang [ that is where the present day ninja is so i hope ur not askin cause of ***** naruto ******] or join a ninjutsu school. there are very few overground ninja schools most of them are to-shin -do quest centers[that is a form of ninjitsu with more modern day stuff not enough weapon training so u gatta take a gun or knife class by urself] look at ur local book store for a book by stephen k hayes on ninjutsu or illusion or sumthing in the sports or martial arts section[ud be shocked wat they got mine has like a few different titles on ninjutsu] join sum type of martial arts school[ ninjas learned various martial arts and did a lot of street fighting they did not just do one style] also learn anything and everything about the martial arts and assasination o an if u don wanna learn bout assasination then ur wasting ur timme an being a waste. more importantly than anything do push ups and meditation[look up meditation techniques online] the main meditations of the ninja are called kuji-in with thier handsigns and stuff they have that at coolshack.com in the ninjitsu section but look/read/be read to if u have to hard.but yeah learn bout kuji in an becareful if u do it long in a wriong way u may forget about things in ur life. find a way to add me to contacts if u need to question me my yahoo is [e-mail]

use these some may seem more like cagefighting but trust me its all good oh an some charge but some are free so check that out

ehow.com

look up ninjitsu

expertvillage.com

look up ninjitsu and then hapkido later if u want or any style for that matter u no

submissions101.com

the ninja were adept in jujitsu this is the present day form

http://www.squidoo.com/ninjitsutechnique

squido and ninjitsu

http://www.ninjalessons.com/

good stuff but cost extra but quality stuff

do leg work outs

trainfightwin.com

trust me kid i no this wasnt all it was cracked up to be im sorry but this is why ud love kuji in it teaches handsymbols and stuff

youtube.com

dont look up ninja look up to shin do or stephen k hayes or even krav maga[they have a lot of old ninjitsu techniques and there style is used in war training along with forms of ninjitsu]

u cant do anythhing better than mediatate and push ups [meditation is the secret to their strength an it takes a while to get strong that way so push ups will help u till then

try breathin exersises till u learn that its hard to build ki energy unless u meditate everysday and do push ups every day

learn to do a kip up with instructional videos at youtube.com an erywhere else

coolshack.com

learn phisics and chemistry either from a book or in school

ninjas learned botany and anatomy

oh and look up dim mak

once again push ups and meditation and keep ur legas flexible and strong it is a lot of blood tryin to be a ninja

taijitsu schools would also help

revver.com

r e v v e r not r e w e r

also works

once again need summin contact me okay and work on that kip up if ur not over 200 lb it aint about strength

edit.....srry i rememberd another website with ninjutsu and hapkido and krav maga and tae kwon do and stuff umm it is

martialartstutor.com

oh and navy seals traaining videos or special opps training videos are good too srry if i wrote u a whole book

4 days ago

Source(s):

i trained witha a ninja in martial arts[ oh and the real ones from underground gangs and undergroundschools not a poser or tae kwon do blak belt no offence]

1 month ago

Source(s):

give a sincere effort and reach for the sky locate the narest school ryu ninjitsu and if there aint one perhaps another art meditate a lot and do push ups and sit ups work hard an anythin under the sun can be achieved through time and destiny of moment

Answer 3

It doesnt matter what you eat, but if you are a ninja, eat everything with chopsticks.  Also, just take karate, and if it is too expencive, buy the stuff they use in karate, and just do it at home.  I would also reccomend watching Naruto.  If you are trying to become a ninja, watching how they train, will help you train.  It is on 9:00 PM EST on Saturdays, or you can watch youtube videos of it, or buy it in the DVD section of Barnes and noble, or order it straight from www.naruto.com

Answer 4

Being a ninja isn't simply being in shape and being a good fighter.

It means being an assasin/spy.  Join the CIA or something.

Answer 5

***** ninjas it's all a load of bollacks. if you want to be an assin get a sniper rifle.

if you want to fight bare handed effectively learn Brazilian Jiu Jitsu

Answer 6

First if you want the body and physique of a ninja you got to want to be a ninja. Second to met your demand of the body of a ninja you got to train like a ninja to actual have the body of a ninja. Don't substitute or guess what they do to have that physique you actual got to really do it to get the results that you want : a body that is built like a ninja. But don't just limit your training to Ninjitsu combine other styles like Muay Thai, Boxing, Jiu Jitsu, Sambo, or Submission/Catch Wrestling to make you a more complete fighter. The more you know the more techniques you can use against your opponent to save your life or win in a competition. If you want to make fighting using Ninjitsu a career SWAN is an organization that promotes Ninjitsu for modern combat and competition use. SWAN also hosts its own MMA tournaments and also sponsors Ninjitsu fighters to fight in MMA shows in the fighter's area. But if you want to really be the big time athlete or fighter check out MMA Recruiter.com they post up and coming events through the US and have emergency fighter acceptances to make a name for yourself really quick as well for the promotion. If you truly want what you desire there is only one way of achieving it the right way.  

Answer 7

hahaha a1magician was hillarious. do what he said.

Answer 8

So much ridiculousness being passed off as advice...

Alright, as far as the actual, traditional "ninja foods" (ninja shoku), most of your food is going to consist of vegetables and rice, cooked in the sun; small, whole fish; dried foods during the winter or in the field (in Iga, there's a traditional type of hard cracker, I believe made from buckwheat, which lasts well and is eaten only after being broken up with a mallet... This sort of food is common for portability). A modern equivalent might be macrobiotic foods and dieting, which can be learned about at a local bookstore or on the web.

Ninja training started from a very young age. Much of the actual techniques are "unconfirmed" (Much of Japanese and especially ninja history was passed down through "kuden" or "oral teachings", and were not written down until well after the Meiji Restoration). It's believed that activities such as balancing on fences or walls were used to train young ones balance, while leaping over growing plants would help train their legs for jumping. As they grew older, self-defense training and weapons training would be added, in addition to their various chores. Most ninja lived in villages with a sort of communal life, in which the people worked together for their mutual survival. Building, farming, or carrying water could all be activities being performed.

Flexibility, a low body weight, and good stamina are key. Much of ninpo taijutsu (principle ninja body skills) is used to create distance and run away when caught. Being able to rely on body mechanics and your legs and body weight (even while weighing less than the well fed samurai) could make the ninja a formidable opponent.

Your modern exercises to replace all this type of work will focus on body-weight resistance exercises, stamina building, flexibility, and core strength (to maintain an upright, balanced posture). The idea is to be able to push, pull, or lift your own body weight in most cases.

If you want to learn more, there's some good info in Shoto Tanemura's "Hiden Ninpo", and Soke Hatsumi's books. A lot of Hayes' stuff is based on misinformation (Soke Hatsumi will use lies to teach lessons, which can be very confusing and very hard to follow... Reading his books and looking for the conflicts should tell you exactly what he doesn't want you to know), but he has some good workouts in some of his books. I have not seen or read any of Manaka Unsui's information, so I can't comment on that. Pretty much anything else is guaranteed to be half-truths or blatant lies (*cough*Ashida Kim*cough*)

Answer 9

You have to be good with a katana and throwing stars.  I would suggest watching this

http://www.youtube.com/watch?v=ZTiAJ-w_G...