How do I train for a half marathon?

Question

The half marathon is October 19. I've been running 4 miles in about 29 minutes and need to build up to 13.3 miles. What is the best way to do that? I also lift weights, should I stop doing that? Any advice for running would be greatly appreciated, thanks.

Answer 1

I would grab a tub of ice cream, sit down and start eating.

Then, after that, I would pick up the remote control and watch TV.

After a show or two I would strap on the old running shoes, walk to the kitchen and grab a little water, as running can be tiring.

Walk back to the couch and take a quick nap.

By that time, the old lady will be home and she will have some chores for you to do. Do the chores....keep the lady happy.

After that, tell her you are going for a run and grab the keys to your car.

Drive to the local pub and toss back a couple of beers.

Watch a little more TV and chat with your buds.

Since you're now drunk, call a cab and go home.

Answer 2

Start off with a run of about 30 mins. Try doing a run walk ratio. Run for 3 mins, walk for one. If you don't have a runner's watch you can do it by blocks or to music. Run for one song, walk for block, run with the next song.

I would suggest getting some shoes from a local running store. (Fleet Feet is a good one) They can get you the shoe that fits how your feet land when you run.

Concentrate on a day when you can do long runs. Start with 3 miles after you do a few weeks of 30 min runs (3x a week). Then increase every weekly long run by one mile. 3 then 4 then 5 etc. When you get to 6 miles start cutting your weekly long runs by half. 6 then 3, 7 then 3.5, 8 then 4, and so on. Get up to about 14-15 miles and you should be good to go. If you are short on time, RunnersWorld.com has  weekly schedule that can get you ready pretty fast.

I also keep a runners blog that has some good tips and stories. See Below. I have a half marathon the first week of October in San Jose. Good luck.

Answer 3

Go to runner'sworld.com they have a schedule that will help you be able to run a half marathon, plus many more tips regarding running.

Answer 4

4 miles is good.

One day a week should be for a nice long run...at least 10 mile.

Your body should get used to a long run.

4-5 miles is good for running at race pace....maybe stretch that to 6 miles every so often.

Run the hills too. (If you have any in your area)