How do I train for sprints with no track and live near hills?

Question

Is there some exercises that i can do in small spaces as well that would improve my sprints? Also, is it possible that I could be really good at endurance and sprints?

Answer 1

sprint up the hills! you can do some pretty intense stuff on those hills

Answer 2

I run 50m sprints and running up hills is a great way to decrease your time.Just dont do it to much or your legs will bulk up. Also it is possible to be good at endurance and sprinting but I would'nt reccomend it unless you plan to do 200's or something like that.

Answer 3

Look for some stairs outside or in your home and run up and down like 10 to 15 minutes or how many minutes u want! I tried it and I really felt the burn in my legs the  next day. So that will definetly work and it also help the arms too

Answer 4

Good exercises you can do include negative one leg squats.  Stand on a chair and lower yourself to floor on one leg. Also do negative glute hams. Kneel down on floor with feet under a couch and lower upper body to floor. Start slow as these can make you very sore but strength increases are excellent. Also try altitude drops where you jump off a chair and stick the landing so you have no bend in ankle and knee at ground contact. Add weight to these lifts as u get stronger.

Answer 5

ooh u are luckyy u have hills to work with. awesome, hills are hard!! try sprinting up them hills to the top, jog down or walk down and keep doing it for a few miles.

Answer 6

Running up hills are perfect for endurance and building strength in your quad and hamstring.  Also you could do suicides.  I used to do those for varsity soccer and they put me in great shape for the games.